Posts Tagged ‘relaxation’

Breathing is Effective and Essential

Posted by: Dr. Jennifer Fee on March 14, 2011

Tried and True Technique: Progressive Muscle Relaxation

Posted by: Dr. Jennifer Fee on November 17, 2010

Anti-Anxiety Method Bar None: The Here and Now

Posted by: Dr. Jennifer Fee on October 23, 2010

High Anxiety: Too Much or Too Little Going On?

Posted by: Dr. Jennifer Fee on October 20, 2010

5 Easy Ways to Ground Yourself While Anxious

Posted by: Dr. Jennifer Fee on October 14, 2010

3 Critical Reasons for Rating Your Anxiety

Posted by: Dr. Jennifer Fee on October 9, 2010